List of High Protein Cheeses




The following is a list of high protein cheeses calculated per 100 gram serving. Keep in mind no one actually eats 100 grams of cheese per serving so adjust the numbers accordingly.

You can learn more about the best way to add high protein cheeses to your diet through the ideal protein diet.

# Name Grams of Protein
1 Parmesan cheese 38
2 Romano cheese 32
3 Gruyere cheese 30
4 Provolone cheese 26
5 Fontina cheese 26
6 Caraway cheese 26
7 Edam cheese 25
8 Swiss cheese 25
9 Cheddar cheese 25
10 Monterey Jack 24
11 Colby cheese 24
12 Muenster cheese 23
13 Mozzarella cheese 22
14 Goat Cheese 22
15 Blue cheese 21
16 Camembert cheese 20
17 American cheese 18

All information verified from USDA Agricultural Research Service.