List of High Fiber Vegetables




The following is a list of high fiber vegetables calculated per 100 gram serving. Servings of vegetables are sometimes measured in cups of vegetable (for example, 1 cup of broccoli) so be sure to convert to grams to calculate the correct amount of fiber per serving. Also keep in mind that some vegetables such as parsley and chives are used as garnish in very small quantities so their fiber content per 100 grams can be misleading – and please don’t try to eat 100 grams of wasabi.

# Name Grams of Fiber
1 Wasabi 8
2 Artichokes 5
3 Parsnips 4.9
4 Brussels sprouts 3.8
5 Mushrooms 3.8
6 Parsley 3.2
7 Okra 3.2
8 Shallots 3.2
9 Sweet Potato 3
10 Carrots 2.8
11 Green beans 2.7
12 Squash 2.6
13 Broccoli 2.6
14 Chives 2.5
15 Spinach 2.2
16 Potatoes 2.2
17 Asparagus 2.1
18 Kale 2

All information verified from USDA Agricultural Research Service.