List of High Fiber Legumes




The following is a list of high fiber legumes calculated per 100 gram serving (raw, uncooked). Legumes include beans, lentils, pulse, and peas.

# Name Grams of Fiber
1 Lentils 30
2 Navy Beans 24
3 Lima Beans 19
4 Chickpeas 17
5 Black Beans 16
6 Mung Beans 16
7 Pigeon Beans 16
8 Pinto Beans 16
9 Navy Beans 10
10 Soybeans 9
11 Fava Beans 8
12 Peanuts 8
13 Lima Beans 7
14 Kidney Beans 6
15 Cowpeas 6
16 Edamame 5
17 Grean Peas 5

All information verified from USDA Agricultural Research Service.