List of High Fiber Fruits




The following is a list of high fiber fruits calculated per 100 gram serving. Servings of fruit are sometimes measured in cups or size of fruit (for example, 1 medium apple) so be sure to convert to grams to calculate the correct amount of fiber per serving. Fiber in fruits is most often contained in the skin of the fruit so make sure to eat fruits like apples with the peel.

# Name Grams of Fiber
1 Passion fruit 10
2 Dates 8
3 Avocado 7
4 Prunes 7
5 Elderberries 7
6 Raspberries 6
7 Kumquat 6
8 Feijoa 6
9 Blackberries 5
10 Peas 5
11 Sapodilla 5
12 Tamarind 5
13 Guava 5
14 Cranberries 4.6
15 Currants 4.3
16 Gooseberries 4.3
17 Pomegranate 4
18 Durian 3.8
19 Raisins 3.7
20 Persimmons 3.6
21 Pear 3.1
22 Figs 2.9
23 Banana 2.6
24 Boysenberries 2.6
25 Orange 2.4
26 Blueberries 2.4
27 Plantain 2.3
28 Apple 2.1
29 Strawberries 2
30 Apricots 2

All information verified from USDA Agricultural Research Service.