Diet database is full of detailed advice on how to lose weight and live a healthier life. To guide you through everything, we’ve broken the site down into the following sections. I recommend taking a look at the full list before deciding which articles you want to read.

Weight Loss and Diet Plans

• Start here if you’re interested in the best way to lose weight. I talk about 6 essential rules for weight loss and touch on the best diet for weight loss
• Next, you should become familiar with our easy diet plan for weight loss. This plan will help you prepare for your diet as well as teach you some simple principles of healthy eating

We currently have easy to follow how-to guides for the following diets:

• Low-Carb Weight Loss Diet Plan
• Low-Fat Weight Loss Diet Plan
• High-Protein Weight Loss Diet Plan

Speed Up Weight Loss

If you’ve got the basics of weight loss and healthy eating down, here are some additional things you can do to lose weight faster.

• Learn how to lose water weight fast and jump start the scale for motivation at the start of your weight loss journey
• You can drink green tea to lose weight, so be sure to incorporate it into your diet. It adds zero calories and provides tons of health benefits in addition to weight loss
• There is no questioning that getting enough sleep causes weight loss. Make sure you get enough good quality sleep on a consistent basis
• Add some of the best fat burning foods to your diet to further accelerate weight loss

Weight Loss Tips, Help, and Motivation

• If you get stuck at any point, find out how to break through a weight loss plateau
• You’re welcome to lean on our weight loss tips and motivation any time

Life After Weight Loss

• Are you almost at the finish line but not quite? Learn how to lose stubborn fat
• If you lost a ton of weight, you can use our guide to get rid of loose skin after weight loss
• Use our dieting grocery shopping list to make sure you stay on the path to better health

Science, Health, and Nutrition

• If you know why most diets fail, you can set yourself up for success
• If something sounds too good to be true, it probably is. Don’t fall for weight loss myths
• There is a difference between body weight and fat and it’s an important one
• Take a look at these pictures of fat vs. muscle to see what I mean
• Read our complete guide to essential macronutrients and micronutrients

Body and Body Image

• Learn how to calculate your ideal body weight
• It’s useful to know how to measure body fat percentage so you can monitor your weight loss